:root{color-scheme:dark;--bg:#10121b;--panel:#191c28;--panel2:#202431;--panel3:#282e3a;--line:#313645;--muted:#9299ab;--text:#f5f7f9;--lime:#abf579;--violet:#aa9ef9;--orange:#ffbf82;--shadow:0 20px 60px #0003;--radius:20px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);margin:0;font:15px/1.5 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--text)}button,input,textarea,select{font:inherit}button{cursor:pointer}button:disabled{opacity:.42;cursor:default}a{color:inherit}::selection{background:#a3f46a55}input,textarea,select{outline:0}h1,h2,h3,p{margin:0}h1{font-size:30px;line-height:1.2;letter-spacing:-1.25px}h2{font-size:22px;line-height:1.2;letter-spacing:-.7px}h3{font-size:17px;letter-spacing:-.25px}.muted{color:var(--muted)}.small{font-size:12px}.medium{font-size:13px}.bold{font-weight:750}.icon{width:19px;height:19px;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle}.icon svg{height:100%;width:100%;stroke:currentColor;stroke-width:1.9;fill:none;stroke-linecap:round;stroke-linejoin:round}.layout{min-height:100vh;display:grid;grid-template-columns:264px minmax(0,1fr)}.sidebar{background:#151822;border-right:1px solid var(--line);position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:31px 18px;gap:39px}.brand{display:flex;align-items:center;gap:12px;padding:0 10px}.brand-mark{height:43px;width:43px;display:grid;place-items:center;background:var(--lime);color:#141721;border-radius:14px;font-weight:900;font-size:26px;box-shadow:0 6px 22px #aaf57c22}.brand-word{font-size:23px;font-weight:900;letter-spacing:1.8px;line-height:1}.brand-sub{font-size:11px;font-weight:500;color:var(--muted);letter-spacing:.3px;margin-top:6px}.nav{display:grid;gap:8px}.nav-label{color:#737c90;font-size:11px;font-weight:750;letter-spacing:1.4px;padding:0 16px;margin-bottom:5px}.nav-btn{display:flex;align-items:center;gap:13px;border:0;background:transparent;text-align:left;color:#a5acbe;padding:13px 15px;border-radius:13px;font-weight:630;width:100%;transition:.15s}.nav-btn:hover{background:#252936;color:var(--text)}.nav-btn.active{background:#a8f27718;color:var(--lime)}.nav-btn.active .icon{color:var(--lime)}.sidebar-bottom{margin-top:auto;border-radius:16px;padding:17px;background:linear-gradient(140deg,#272d38,#212732);border:1px solid #343946}.sidebar-bottom .tiny-circle{height:24px;width:24px;border-radius:50%;background:var(--lime);color:#141721;font-weight:900;display:grid;place-items:center;margin-bottom:12px}.sidebar-bottom p{font-size:13px;color:var(--muted);margin-top:5px}.main-shell{min-width:0;padding:35px 44px 70px;max-width:1600px;width:100%;margin:auto}.main-top{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:35px;gap:18px}.eyebrow{font-size:11px;letter-spacing:2.2px;font-weight:750;color:var(--lime);text-transform:uppercase;margin-bottom:7px}.top-date{color:var(--muted);display:flex;align-items:center;gap:9px;padding-top:17px;font-size:13px}.header-actions{display:flex;align-items:center;gap:10px}.btn{border:1px solid var(--line);background:#232735;color:var(--text);padding:11px 17px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center;gap:9px;font-weight:700;white-space:nowrap;text-decoration:none;transition:.16s}.btn:hover{border-color:#6d7687;background:#2d3340}.btn-primary{border-color:var(--lime);background:var(--lime);color:#171a1e}.btn-primary:hover{background:#c2ff93;border-color:#c2ff93}.btn-danger{border-color:#6a333d;background:#442631;color:#ffabb3}.btn-quiet{background:transparent;border-color:transparent;color:var(--muted)}.btn-quiet:hover{color:var(--text)}.btn-sm{font-size:12px;padding:8px 11px;border-radius:10px}.btn-icon{padding:9px;width:40px;height:40px}.w100{width:100%}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(285px,1fr);gap:20px}.stack{display:grid;gap:20px}.card{background:var(--panel);border:1px solid #292e3b;border-radius:var(--radius);padding:23px;min-width:0}.card-soft{background:var(--panel2)}.card-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}.card-head small{color:var(--muted)}.hero{background:radial-gradient(ellipse at 85% 0%,#46534590,transparent 51%),linear-gradient(120deg,#2c3440,#1a2428);padding:30px;min-height:252px;display:flex;flex-direction:column;justify-content:space-between;position:relative;overflow:hidden}.hero:after{content:"";position:absolute;width:210px;height:210px;border:35px solid #aaf57813;border-radius:50%;right:-44px;top:31px;pointer-events:none}.hero-content{position:relative;z-index:1;max-width:410px}.hero .eyebrow{color:var(--lime)}.hero h2{font-size:30px;margin:12px 0 8px}.hero p{color:#c9d1cd;max-width:420px}.hero .btn{width:max-content;margin-top:24px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.stat{background:var(--panel);border:1px solid #2c3040;border-radius:17px;padding:22px 20px;min-width:0}.stat-label{font-size:12px;color:var(--muted)}.stat-num{font-size:32px;letter-spacing:-1.5px;font-weight:850;margin-top:11px;line-height:1.15}.stat-foot{margin-top:8px;font-size:12px;color:#9ba2b3}.stat-ico{float:right;color:var(--lime)}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:19px}.text-link{color:var(--lime);background:transparent;border:0;font-weight:700;font-size:12px;display:inline-flex;gap:4px;align-items:center}.session-list{display:grid;gap:11px}.session-item{display:flex;gap:13px;align-items:center;text-align:left;width:100%;background:#222733;border:1px solid #303644;border-radius:14px;padding:13px;color:inherit;transition:.15s}.session-item:hover{border-color:#6d7d70;transform:translateY(-1px)}.date-tile{width:54px;min-width:54px;height:54px;border-radius:12px;display:flex;flex-direction:column;align-items:center;justify-content:center;background:#353b4b}.date-tile span{font-size:10px;color:#bdc3d0;text-transform:uppercase}.date-tile strong{font-size:21px;line-height:1.15}.session-info{min-width:0;flex:1}.session-info strong{display:block;white-space:nowrap;text-overflow:ellipsis;overflow:hidden;font-size:14px}.session-info small{color:var(--muted);display:block;font-size:12px;margin-top:3px}.chevron{color:#8e98a9}.pill{border-radius:100px;background:#aaf57916;color:var(--lime);border:1px solid #aaf57932;font-size:11px;font-weight:700;padding:4px 9px;white-space:nowrap}.pill.done{background:#9e9df21c;border-color:#a49ef748;color:#c5baff}.empty{color:var(--muted);padding:24px 14px;border:1px dashed #465063;text-align:center;border-radius:14px;background:#20253070}.empty strong{color:var(--text);display:block;margin-bottom:5px}.program-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.program-card{display:flex;flex-direction:column;min-height:255px}.color-line{width:44px;height:5px;border-radius:20px;margin-bottom:23px}.program-tag{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:.3px;margin-bottom:8px}.program-card h3{font-size:21px;margin-bottom:5px}.program-card .desc{font-size:13px;color:#a8aebc;line-height:1.5;flex:1;margin-bottom:14px}.program-card .foot{display:flex;justify-content:space-between;align-items:center;gap:8px;border-top:1px solid var(--line);padding-top:15px}.program-actions{display:flex;gap:7px}.workout-row{display:flex;align-items:center;gap:12px;justify-content:space-between;padding:10px 0;border-bottom:1px solid #303644}.workout-row:last-child{border:0}.weight{color:var(--lime);font-weight:750}.calendar-layout{display:grid;grid-template-columns:minmax(0,1fr) 295px;gap:19px}.calendar-toolbar{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:18px}.month-title{font-size:21px;font-weight:780;letter-spacing:-.5px}.calendar-weekdays,.calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-weekdays{text-align:center;color:#8f98a9;font-weight:750;font-size:11px;text-transform:uppercase;margin-bottom:8px}.calendar-weekdays>*{padding:10px 0}.calendar-grid{border-left:1px solid var(--line);border-top:1px solid var(--line);overflow:hidden;border-radius:13px}.day{min-height:108px;border-right:1px solid var(--line);border-bottom:1px solid var(--line);padding:8px 6px;display:flex;flex-direction:column;gap:5px;min-width:0;cursor:pointer;transition:background .1s}.day:hover{background:#252b36}.day.outside{background:#181b25;opacity:.55}.day.today .day-number{background:var(--lime);color:#16201b}.day-number{border:0;background:transparent;color:#c2c8d3;font-weight:750;align-self:flex-start;font-size:12px;height:25px;min-width:25px;padding:0 6px;border-radius:8px}.event-pill{border:0;border-left:3px solid var(--eventcolor,var(--lime));background:#333848;color:#f4f5fa;text-align:left;min-width:0;max-width:100%;padding:5px 6px;border-radius:5px;font-size:10px;line-height:1.3;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.event-pill:hover{background:#454b5b}.event-pill.completed{opacity:.6;text-decoration:line-through}.day-more{font-size:10px;color:var(--muted);padding-left:3px}.calendar-aside{display:grid;align-content:start;gap:14px}.aside-day{border-top:1px solid var(--line);padding-top:13px}.aside-day:first-child{border:0;padding-top:0}.aside-date{font-size:12px;color:var(--muted);margin-bottom:8px}.aside-session{width:100%;text-align:left;border:0;border-left:3px solid var(--lime);border-radius:6px;background:#272c38;padding:10px 12px;color:var(--text);margin-bottom:8px}.aside-session strong{font-size:13px;display:block}.aside-session small{font-size:11px;color:var(--muted)}.badge-dot{width:8px;height:8px;border-radius:100%;display:inline-block;margin-right:5px;background:var(--lime)}.page-caption{color:var(--muted);margin-top:6px;font-size:13px}.modal-backdrop{position:fixed;inset:0;background:#060911bd;backdrop-filter:blur(7px);display:flex;align-items:center;justify-content:center;z-index:60;padding:18px}.modal{background:#202430;border:1px solid #424a58;border-radius:24px;box-shadow:var(--shadow);width:min(750px,100%);max-height:min(88vh,920px);overflow:hidden;display:flex;flex-direction:column}.modal.narrow{width:min(520px,100%)}.modal-head{padding:23px 27px 18px;display:flex;align-items:flex-start;justify-content:space-between;gap:15px;border-bottom:1px solid var(--line)}.modal-head h2{font-size:24px}.modal-body{padding:23px 27px;overflow-y:auto;overscroll-behavior:contain}.modal-foot{padding:17px 27px;display:flex;justify-content:space-between;align-items:center;gap:10px;border-top:1px solid var(--line)}.fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field.full{grid-column:1/-1}.field label{font-size:12px;font-weight:700;color:#c2cad7}.field input,.field textarea,.field select,.input{width:100%;background:#141925;border:1px solid #343c4b;border-radius:11px;color:var(--text);padding:11px 12px;font-size:14px;min-width:0}.field input:focus,.field textarea:focus,.field select:focus,.input:focus{border-color:var(--lime);box-shadow:0 0 0 3px #abf57913}.field textarea{resize:vertical;min-height:70px}.field input[type=color]{padding:3px;height:43px;cursor:pointer}.form-section{margin:25px 0 11px;display:flex;align-items:center;justify-content:space-between;gap:12px}.ex-editor{border:1px solid #394150;background:#252a36;border-radius:15px;padding:15px;margin-bottom:12px}.ex-top{display:flex;align-items:center;gap:10px;margin-bottom:13px}.ex-index{width:29px;height:29px;border-radius:9px;background:#aaf5791e;color:var(--lime);display:grid;place-items:center;flex:none;font-weight:780}.ex-top input{flex:1;min-width:0;background:#161b26;color:var(--text);padding:9px 10px;border:1px solid #404754;border-radius:9px}.set-grid{display:grid;grid-template-columns:32px repeat(3,minmax(0,1fr)) 33px;gap:8px;align-items:center;margin-bottom:7px}.set-grid .small{color:#98a2b0}.set-grid input{width:100%;min-width:0;padding:9px 6px;text-align:center;border:1px solid #404754;background:#1b202b;color:white;border-radius:9px;font-size:13px}.set-num{font-size:12px;color:#a6afbc;text-align:center}.trash{background:none;border:0;color:#a5abb9;display:flex;align-items:center;justify-content:center;padding:5px}.trash:hover{color:#f7aaa9}.tiny-button{background:transparent;border:0;color:var(--lime);font-size:12px;font-weight:750;padding:9px 0}.session-ex{border-radius:14px;padding:15px;margin-bottom:12px;background:#272c38}.session-ex h3{margin-bottom:10px;font-size:15px}.session-ex .set-grid{grid-template-columns:48px 1fr 1fr}.session-ex .set-grid .small{text-align:center}.session-ex input{text-align:center}.form-note{color:var(--muted);font-size:12px;margin-top:8px}.progress-layout{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(260px,.85fr);gap:20px}.chart-box{min-height:260px;padding:7px 0}.chart-box svg{width:100%;height:230px;display:block;overflow:visible}.chart-axis{font-size:11px;fill:#8590a2}.chart-grid{stroke:#3b4250;stroke-width:1;stroke-dasharray:3 5}.chart-path{fill:none;stroke:var(--lime);stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-point{fill:var(--lime);stroke:#18201f;stroke-width:3}.chart-fill{fill:#aaf57813;stroke:none}.progress-legend{font-size:13px;color:var(--muted)}.form-select{background:#242a35;color:white;padding:10px 12px;border-radius:10px;border:1px solid #404858;font-size:13px}.settings-grid{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(250px,1fr);gap:20px}.code-url{overflow-wrap:anywhere;border:1px solid #3a4251;background:#121824;padding:13px;border-radius:11px;font-size:12px;color:#c4eabc;margin:15px 0;font-family:ui-monospace,SFMono-Regular,Consolas,monospace}.steps{counter-reset:steps;display:grid;gap:16px;margin-top:21px}.step{display:flex;align-items:flex-start;gap:13px;font-size:14px}.step-num{min-width:27px;height:27px;border-radius:9px;background:#aaf57920;color:var(--lime);display:grid;place-items:center;font-weight:800;font-size:12px}.warning{border:1px solid #66513b;background:#6d4b221b;color:#e0c39d;padding:13px;border-radius:12px;font-size:12px;margin-top:15px}.toast{position:fixed;bottom:25px;right:25px;z-index:100;background:#2c3640;border:1px solid #607a5c;color:#f1ffed;box-shadow:var(--shadow);border-radius:14px;padding:13px 17px;font-size:13px;max-width:min(400px,calc(100% - 30px))}.toast.error{border-color:#a95961;color:#ffd7d7}.login-bg{min-height:100vh;display:grid;place-items:center;padding:22px;background:radial-gradient(ellipse at top right,#32433255,transparent 50%),#10121b}.login-card{background:var(--panel);border:1px solid var(--line);border-radius:24px;padding:33px;width:min(420px,100%);box-shadow:var(--shadow)}.login-card h1{font-size:28px;margin:25px 0 7px}.login-card p{color:var(--muted);margin-bottom:24px}.login-card .field{margin-bottom:16px}.login-card .brand{padding:0}.center-state{min-height:65vh;display:grid;align-content:center;justify-items:center;color:var(--muted)}.loader{width:33px;height:33px;border-radius:50%;border:3px solid #414657;border-top-color:var(--lime);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.mobile-nav{display:none}.desktop-only{display:inline}.flex-between{display:flex;justify-content:space-between;align-items:center;gap:12px}.inline-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.no-wrap{white-space:nowrap}.break{overflow-wrap:anywhere}
@media(max-width:1160px){.main-shell{padding:29px 28px 70px}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.dashboard-grid{grid-template-columns:1fr 340px}}
@media(max-width:940px){.layout{grid-template-columns:1fr}.sidebar{display:none}.main-shell{padding:24px 20px 105px}.mobile-nav{position:fixed;z-index:40;bottom:0;left:0;right:0;display:flex;justify-content:space-around;align-items:center;border-top:1px solid #373d4b;background:#191d28f2;backdrop-filter:blur(14px);padding:8px 5px max(8px,env(safe-area-inset-bottom))}.mobile-nav button{border:0;background:transparent;color:#9299ad;display:grid;justify-items:center;gap:3px;font-size:10px;min-width:57px;padding:5px 3px}.mobile-nav button .icon{height:22px;width:22px}.mobile-nav button.active{color:var(--lime)}.dashboard-grid{grid-template-columns:1.35fr 1fr}.calendar-layout{grid-template-columns:1fr}.calendar-aside{grid-template-columns:1fr}}
@media(max-width:710px){.dashboard-grid,.progress-layout,.settings-grid{grid-template-columns:1fr}.main-top{margin-bottom:24px}.top-date{display:none}.main-shell{padding:22px 15px 105px}.eyebrow{font-size:10px}h1{font-size:27px}.hero{padding:24px;min-height:220px}.hero h2{font-size:27px}.stats{gap:9px}.stat{padding:16px 12px}.stat-num{font-size:26px}.stat-foot{font-size:10px}.stat-label{font-size:11px}.program-grid{grid-template-columns:1fr}.card{padding:18px;border-radius:17px}.calendar .card{padding:10px}.day{min-height:78px;padding:5px 3px;gap:3px}.day-number{height:23px;min-width:23px;font-size:11px}.event-pill{padding:4px 2px;font-size:9px;max-width:100%}.calendar-toolbar{padding:8px}.month-title{font-size:17px}.modal-backdrop{padding:0;align-items:end}.modal{border-radius:23px 23px 0 0;max-height:93vh;width:100%}.modal-head,.modal-body,.modal-foot{padding-left:17px;padding-right:17px}.modal-foot .btn{font-size:12px;padding:10px}.fields{gap:11px}.header-actions>.btn .desktop-only{display:none}}
@media(max-width:370px){.stats{grid-template-columns:1fr 1fr}.stats>.stat:last-child{grid-column:1/-1}.day{min-height:70px}.month-title{font-size:15px}.event-pill{font-size:8px}}

.desktop-hidden{display:none}
@media(max-width:710px){.desktop-hidden{display:inline}}